The DASH Diet: A Comprehensive Guide to Managing Hypertension and Improving Heart Health
India has roughly 1 in 3 individuals with high blood pressure. This major health condition may be treated with the DASH diet. The DASH diet is Dietary Approaches to Stop Hypertension. It emphasizes healthy diet to control blood pressure and promote health. The DASH diet is popular worldwide, particularly in India. Healthy eating is becoming … Read more