Bhujangasana (Cobra Pose): Steps, Benefits, and Proper Technique
Have you ever seen a cobra lift its head? You will look like that in Bhujangasana, or Cobra Pose. Many yoga practitioners love this stance, which is easy to learn and strong for body and mind. In Sanskrit, bhujanga means cobra or snake, and asana means stance. This position involves lying on your tummy and … Read more